Wellness by the Boat: StrongHER by the River – Outdoor Midlife Movement Class

Join us for StrongHER by the River – Outdoor Midlife Movement Class with KickSpark WholeBody Wellness on the following Saturdays at 10:00–11:00 AM:

• August 16
• August 30
• September 13
• September 27

StrongHER by the River blends functional fitness and resistance training in a supportive environment, right inside the beautiful Cliffs Great Lakes Maritime Park at the National Museum of the Great Lakes. Each class is $12. Click here to register.

This bi-weekly class is perfect for midlife women looking to:
✔️ Build strength without joint strain
✔️ Support metabolism and hormone balance
✔️ Boost energy, confidence, and mood
✔️ Move intentionally in a stress-free, judgment-free space

We’ll use simple, travel-friendly equipment such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility. (Equipment will be provided)
💪 You bring a yoga mat & a water bottle.

Whether you’re approaching, in, or past menopause, you’ll learn what you can do holistically to feel like yourself again—strong, balanced, and energized.

This isn’t just a workout—it’s a chance to reconnect with your body, reset your mind, and rise into your next chapter feeling StrongHER.